Day 10(Reflection) We Do What We Want We Don’t Do What We Should

Tonight I’m doing this instead of everything else 😁 These are the promises I kept to myself: Do Jonah’s Morning Exercises (100 push ups, 100 crunches, 100 body squats) Program … Continue reading Day 10(Reflection) We Do What We Want We Don’t Do What We Should

[Day 9][Weird Fitness]: Training Like My Protagonist

This morning was a dream come true. I actually woke up before my alarm went off at 5 AM. Granted I didn’t spring in to action but lying in my … Continue reading [Day 9][Weird Fitness]: Training Like My Protagonist

[Day 8][Reflection]: So Dumb That It Makes Me Smile

Tonight was nuts so I didn’t get to finish my fitness post. So Today’s check in will be a simple acknowledgement that sometimes life happens and shit just doesn’t get … Continue reading [Day 8][Reflection]: So Dumb That It Makes Me Smile

[Day 5][Step-by-Step]: What do you Do About a Change That You Desire but Can’t Commit to?

I’ve figured it out! I don’t know about god, but the brain certainly works in mysterious ways when it comes to revelations. I had mine at 4 AM after a night … Continue reading [Day 5][Step-by-Step]: What do you Do About a Change That You Desire but Can’t Commit to?

[Day 2]: “Tired, anxious but not really ashamed. “

Everything was good until last night when I got hung up writing my last post (oh the irony). That triggered a chain reaction that ended with me staying up and working … Continue reading [Day 2]: “Tired, anxious but not really ashamed. “

New Man, New Reason, Same Blog

I guess you could say that I am a sucker for a good transformation story. My name is Khan [con], I am a writer, designer and programmer. This blog started … Continue reading New Man, New Reason, Same Blog